Tips to Living a
Happy Life at 60+

In case you are 60+ and do not find life exciting anymore, am here to tell you that ‘this is a wrong assumption.’ You have no cause to find life unexciting. Avoid using numbers to count your age. Your physical, emotional and mental health determines your actual age. If your health is excellent, then you are better compared to a person of 40 years whose health is poor.

Life, which is genuinely thrilling and more meaningful, begins at 60 years. People of this age are mature enough to derive pleasure from life in its genuine form. They are physically healthy, financially stable and have a lot of leisure time to live the way they want.

If all your life you have toiled hard and made plans for your post-retirement years, then you might not be experiencing any hardship at this point in your life. Maintain a youthful feeling and consistently tell yourself that you can live for 20, 30 or even 40 more years.

Give serious consideration to the best way you can have fun in the coming years and the way you can live a life that is more profitable and meaningful. Below, I offer some helpful tips that you may find useful in charting the path of your future:

Experience a feeling of greatness about yourself

Your emotions play a vital role in impacting your life. Have positive feelings about yourself. Feel invigorated and vibrant. Experience feelings of becoming increasingly younger as the days pass. Feel the youthful warmth in your body, with a powerful will to lead an active life.

Make Health and Fitness a Priority

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Continue Working

Continue working even if you lack any monetary issues. When you work, you discover that you make helpful contributions to the community. It is not necessary for you to overwork. Work according to how healthy you are. Work for a non-profit organization or volunteer for a charity cause. Work for your society. Working enables you to maintain youth, physically and mentally.

Read and Write

Every day, spend some hours reading books that you like. Your library might have some unread books that you love, waiting for you to read. Reading is terrific for seeking awareness and developing your mental scope.Carry out some research job. Write on subjects that you find fascinating. Write articles and spread your awareness and experience to other individuals. Begin writing a book or merely write for enjoyment. Writing presents a beautiful, imaginative activity that sustains the sharpness of your brain and offers you abundant inner contentment.

Pursue Your Passion

You desired to do something unusual in life but lacked the time because of the pressures of your career. Today after retiring, you have plenty of leisure time to get involved in things that fascinate you. Pursue your passion today and enjoy life.

Be Keen on Family Matters

Be keen on family matters. Since you are a senior member of your family, it is necessary for you to provide love and advice to your kids, siblings, and relatives. Take part in their joyous and unhappy times. Be prepared to offer assistance to any unprivileged individual. Have fun with your grandkids or the kids in your neighbourhood. Engage in the silly activities you used to when you were a child.

Sing Songs

Each time you have an opportunity to take part in a social or family occasion or joy party, dance and sing songs like a young person. Get maximum enjoyment from the function. Show others that even if you are not physically young, you are young at heart.

Adore Nature

Carry out some gardening and plant flowers. Go for boating, hiking, fishing, bird viewing, etc. Capture the sight of some enthralling natural loveliness using your camera. Appreciate the hues of autumn and have pleasure jogging or walking.

Meditate

Set aside time for solitude every day and meditate. Sit cross-legged on the floor, shut your eyes and talk to your inner being. Meditation is useful for decreasing stress, attaining inner peace and mental insight. If meditation is not familiar to you, study some meditation methods. You shall love meditating, as it is wonderful for your mind, soul, and body.

Live for Others

Do nice things for other individuals. Carry out charity work. Volunteer yourself for community welfare endeavors. Use your awareness and experience to assist other people to conquer their private issues. Be generous and kind in helping disadvantaged people.

Living for others signifies that you are living a life that is very meaningful.


Sustain a Healthy Weight

If you are fat, as you age, your movements will be restricted. It can affect your health and life quality. Being fat also raises your danger of illnesses like heart ailment and diabetes. It is not healthy to be underweight either and might be an indication that you are not eating enough or that you are sick. Being underweight raises your osteoporosis risk. If your weight causes you concern, consult your doctor to control it. They might recommend a dietician to you who can give you advice on what changes you should make about eating to cater to your present requirements.

Vitamin A

Consuming excessive Vitamin A (vitamin A exceeding 1.5 mg each day from supplements and food) may raise your risk of breaking bones. The liver has a lot of vitamin A. Avoid consuming liver or liver products like pate more than once each week; alternatively, eat them in amounts that are smaller. If you do not eat liver more than once each week, avoid taking any supplements that have vitamin A or fish liver oils (this also has high rates of vitamin A).



April Travel Guide 2018
Coaching Career