Gallery

A picture speaks volumes and our gallery page presents captivating images and videos. These resources are aimed at educating you on how to remain healthy by eating healthy and working out in the correct manner.

Some people have actually managed to control illnesses such as hypertension and diabetes by changing their lifestyles and are no longer on medication!

This mode of learning is a very effective way of getting information on how to enjoy your 60 years plus! When you see pictures of people who have improved both physically and mentally after following the suggestions provided on our website, this will greatly motivate you to follow suit!


When you reach 60 years, even if you have added some weight and spent too long seated in front of a computer, you still have time to start restoring your fitness with some lifestyle changes. But, changes in the composition of the body, bone density shortage and prescribed medicine may need small adjustments to a regular diet and health plan.


WІNЕ & FRESH FRUІT

Research іndісаtеѕ that people with mild
to moderate Alzheimer’s disease, there’s encouraging news that the component, which is found in red wine, grapes and
dark chocolate, may keep the disease from progressing. Target a minimum of five portions of different vegetables and fruits each day, some rice, bread, pasta, potatoes and other starch meals. Select wholegrain varieties and if possible, some dairy and milk foods, some fish, meat, eggs, beans and other protein whose source is non-dairy. Try to consume a minimum of two fish portions each week, such as a portion of oily fish, only a small quantity of foods and drinks with a high level of fat or sugar.

Wаlkіng Fоr Hеаlth

Walking presents an uncomplicated, free and straightforward method of staying more active, reducing weight and becoming healthier. It is many times ignored as a kind of exercise; however, walking fast can assist you to develop strength, burn extra calories and promote a healthier heart. For еxеrсіѕе ideas, сhесk out оur Video Gallery.