About Us
My name is Rose Anthony. Since I was young, I have always had a desire to improve the lives of people who are 60 years old and above. I developed this passion when I came across people who were struggling with depression, ill health and despair because of advancing age.
It occurred to me that a person does not need to lose their happiness in life just because of advanced age. It is possible to enjoy your life after 60 years of age in the same way as when you were a youth!
I gathered a competent team who had the same objective as I had and we researched and came up with ways to improve the quality of life for people of 60 years and more. This is possible through healthy diet, appropriate exercise, and a positive mental attitude. Most important as well, is managing and preventing illnesses associated with age.
In this regard, we created this very informative and helpful website to give you tips on how to age gracefully and enjoy your life!
You can feel as great now like you did at 40!
Yes, you can feel as superb as you did before if you adapt healthy habits. Engaging in a different activity might appear hard at first. However, even tiny changes can enhance your health. A single minor variation you should make is including some exercise to your day-to-day life.
Another change is adding extra fiber to your meals or making changes in your diet, for instance, following a Mediterranean diet. Our website provides a guide to healthy eating.
If I have never worked out before, will starting now really have an impact?
Yes. Exercise is very helpful for individuals, whatever their age. Among older people, most injuries are caused by falls, leading to disability. Exercise strengthens your muscles and bones. Your chances of falling are reduced when you have tough muscles, and in case you fall, chances of your bones breaking are slim, as your muscles are strong.
Your brain is also affected positively when you work out. According to the studies we have carried out, individuals who engage in simple workouts (for instance, walking fast) regularly, have an improved ability to reach decisions, compared to people who do not exercise.
You shall be able to know which exercises are appropriate for you when you go through our website.
I am worried I might hurt myself when I begin exercising as I have not exercised for a lengthy period
There are a lot of chronic health issues such as heart disease and diabetes that are controlled by even modest quantities of exercise. For individuals with these conditions, it is riskier not to exercise, rather than suffer injury related to exercise.
We advise consulting your doctor before beginning. It is possible that you shall experience sore muscles when you begin working out. However, this should not make you give up! The soreness will subside in some days as you become accustomed to exercise.
The above are just some of the vital points covered on our website. We guarantee that your life will greatly improve when you adhere to our helpful guidelines.
It is a great pleasure to have you here, and we hope you enjoy your reading!
