INTRODUCTION
Attaining 50 years of age is somehow a landmark, and for the majority of us, this is not very attractive. We lost our youth way back, and the future indicates retirement and old age, which is not a guarantee. However, a team of scientists exists that claims we should be eager to reach 50.
Instead of thinking that this is the start of the end, our half-century signifies the beginning of our best years.
We are no longer concerned about building a career, getting married and raising young kids and we begin feeling joyous. Also, we derive more pleasure from life and start to experience more satisfaction.
Also, things consistently improve with every decade, eliminating the myth of bitter senior men and women. Incidentally, men are happier compared to women, throughout life.
The researchers questioned 340,000 American men and women of 18-85 years about their level of happiness in their lives. Besides, questions were posed to them about how many times they went through extraordinary feelings like pleasure, anxiety, joy, and stress.
The rate of stress and annoyance from our early 20s decreases and continues to decrease throughout life. But, anxiety is a persistent issue until our 50s when it starts to decline.
Joy and pleasure start to increase at the same age and goes on until 85 (the oldest age researched).
According to Stony Brook University Researchers (New York State), that age comes with wisdom and the capability of acknowledging our feelings. Researchers have indicated that older individuals are better able to block pessimism and concentrate on the positives.
They may also be more adept at controlling their temper and enjoying pleasurable experiences. Different researchers have stated that enhancements in education, healthcare, and life expectancy have eliminated mid-life crisis.
50 Plus is the new 40
Life does not start at 40, as they report; instead, this is the commencement of another one. Last month psychologists said that improvements in education, healthcare, and life expectancy signify that ‘frailties’ around 40 years are currently less likely.
By that period majority of them will have purchased a house, gotten married and selected a career. After making those complex decisions, they have the liberty to begin having fun in life and learn from their errors.
Dr. Carlo Strenger of Tel Aviv University, Israel said, ‘If you use the knowledge you have gained regarding yourself in the first 50 years of your life, the next 50 can become the most satisfying.’ ‘Majority of individuals can expect another life, if not another career.’
Older people have a better capability of having a positive perception of their life situations and have fewer chances of recalling negative experiences.
Interacting with friends and striking up new connections and friends is vital to your general health.
Discover solid volunteer prospects in your community.
Embrace the outcomes of the choices you made before; however, realize that it is possibly time to implement some changes on how you will conduct your life in future.
Consider your future and envision how you want it to be. In case you are uncertain of where to start, answer the following questions:
- Am I connected to the world and the individuals who are close to me?
- Am I giving my mind, body and spirit care?
- Am I managing my money?
- Am I enjoying?
10 Tips that will help you
Below are ten tips that will assist you to provide an affirmative answer to all those queries:
Go on networking
Whether you are retired, still working or thinking of going back to work, networking is necessary. Interacting with people on Twitter, Facebook, LinkedIn and physically in industry teams shall ensure you are connected and current. Also, keep your resume updated.
Set up your board of directors
After 50, life is full of change, and this can confuse. You might want to change careers, continue with a relationship (or quit one) or purchase a home; it is useful to have a reliable team to analyze the significant aspects of life. Invite some friends who are nonjudgmental to direct you and reciprocate.
Avoid smoking
It is obvious, but, we still encounter people smoking on the street, and this is appalling. The American Lung Association says that smoking ranks top among the causes of illness and death, which is possible to avoid. In case you are 50+ and are still a smoker, seek assistance to stop.
Practice ѕаfe sex
It is not correct for you to assume that since you are 50/60+, you are not susceptible to sexually transmitted diseases as this is not true. Ensure that you are aware of your partner’s background before you go on, even if your relationship is serious. Utilize condoms. Talk to your doctor about the factors that put you at risk and get tested for the most prevalent STDs, particularly when you begin a relationship. Demand that your partner does the same.
Keep your body in motion
Each day, treat your mind, body, and spirit to the gift of movement, whatever it is. Even walking very fast will place you on the correct path. It does not involve being slim but remaining strong and attaining maximum fitness.
Make your bones strong
Osteoporosis is a bones illness that we correctly link to old age. Getting enough quantities of vitamin D (which assists the body to take in calcium) and calcium is essential. Of equal importance is engaging in strength-training workouts to build bone density and muscle mass. An additional perk is that that you will have a healthy and toned body.
Make more savings and spend less
After 50, the more cash savings you will have made, the less worry and stress you will go through. The most significant fear for people over 50 is lacking sufficient cash to have a good life in future. (You can check your status using the AARP Retirement Calculator). The faster you begin to save more and spend less, the better your future will be. Heed the advice of leading money professionals. Just use a fee-only financial planner to set you on the correct path.
Take action
Each of us gets engrossed in work, friends, and family. It, however, is not an excuse not to consider causes that are crucial to the globe and us. We are wise and have ideas. Avoid merely passing the mantle to the following generation. Grasp it with them for us to collectively provide solutions to issues in the world.
Embrace your inner child
Play, smile, laugh and enjoy with friends, and family. Adapt an activity or hobby, maybe one you can engage in with others who are close to you.
Accept your age
Do not resist growing old. This idea is hugely useful – releasing your younger self and accepting and loving the part of you that is aging. Handle yourself kindly and respectfully and take care of yourself (mind, body, and spirit) in the same manner as you would your kids, friends, and family.
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