Welcome to The 60+
It is with great pleasure that we welcome you to our informative website THE 60 PLUS which is guaranteed to improve your life!
If you are 60 years old and more, the information on our website will greatly assist you to handle the challenges that come with age!
Why is this important?
Something awesome is taking place! Compared to any period in history, we are living longer…much longer! This is wonderful news. However, as we advance in age, we face many issues due to conditions linked to aging such as memory loss, arthritis, hip fractures, etc.
With age, these conditions are more likely to occur but should not be regarded as inevitable.
This is where we come in! Our website is designed to advise you on how best to enjoy your 60 years and more by observing good eating habits, workouts and maintaining a positive attitude in life.
It is our great pleasure to present information that will make you enjoy your advancing years and minimize the conditions that are associated with age.
Read below to improve your life!
60 Plus. Age is just but a number!
The great news is that you have a lot of control over how fast and well you age. Most people actually look younger than they are while others look older.
The reason is that there are three factors which establish how we age, our lifestyle, environment and genetics. It is not possible for us to choose our parents, from whom we inherit genes. However, we can control our lifestyle and environment. These last two elements play a large part in how well we age.
We have come up with some wonderful tips to assist in boosting your quality and longevity of life:
1.Avoid saying ‘I am old’
Three ages exist: biological, chronological and psychological. Chronological is calculated depending on our birth date, biological is established by state of health and psychological is how old you feel.
We cannot control chronological but using good diet, workout and a jolly attitude, we can handle our wellbeing. Thinking positively can slow age.
Our website covers the appropriate food and workout for 60 years of age and above, guaranteed to make you look years younger!
2.Health is Precious
To us, health is invaluable and we have a lot of information here to ensure you remain in tiptop form regardless of age! If you truly care for your loved ones, you should give your health priority to avoid burdening them.
Have yearly health examinations and take the medication prescribed regularly. We shall guide you on how to manage the common age-related illnesses such as high blood pressure, weakness of bones, etc.
3.Money is vital
Money is crucial for catering to the essential life necessities, maintaining great health and earning family security and respect. Avoid spending more than you can afford, even for your kids.
You have provided for them all through and it is now time for you to enjoy a pleasant life with your partner. We have compiled some lovely ideas on how you can have fun!
4.Recreations and Relaxation
The most restful and recreation forces are good and regular sleep, laughter and music. Trust in God, sleep well, appreciate great music and see the humorous side of life!
5.Time is valuable
It is similar to holding the reins of a horse. You can control them when you are holding them. Imagine that each day you are born again. Yesterday presents a cancelled cheque and tomorrow a promissory note. Today is ready money; use it wisely.
Live each moment now!
Suссеѕѕ in уоur 60’ѕ іѕ іn your hands, feel the fеаr or embrace it. Read on to discover еvеrуthіng thаt is uѕеful for 60 рluѕ years people.
